Do Moisturizers Reduce Rosacea?

Rosacea and Moisturizers

Rosacea and Moisturizers
Rosacea and Moisturizers

Do you know what to search for in a good rosacea moisturizer solution? I’m absolutely sure that if you are on the list of sixteen million people who find themselves diagnosed with this particular condition every year you almost certainly already understand that almost all of the creams you presently possess will not work on this problem because the challenge is beneath the skin – not on top of it.

So it will not make any difference if the skin is dry or oily and actually, fifty percent of the individuals with rosacea have a combination of skin types. Half of them have dry skin, 50 percent oily. So what can you do in case you want a treatment solution on your rosacea skin condition?

Step one should be to comprehend exactly what exactly is occurring. In contrast to other skin difficulties, rosacea has to do with something that occurs in the vascular system. The vascular system is made up of blood vessels and tissues that circulate blood or lymph from the body. At the start of rosacea, your blood vessels turn out to be dilated which will cause amplified blood flow. Then, the excess fluid starts to build up inside the face tissues.

At first you may notice tiny blood vessels all around your nose and cheeks as the fluid fills up your skin tissue and they swell until finally they are nearer to the skin. If left untreated, the tissues will continue to gather the excess fluid and will get worse after some time. That is why it truly is crucial to have treatment immediately. You’ll need to reduce the inflammation before it begins to spread out.

Additionally you need to get the right diagnosis. It’s frequently mistaken for bad acne because it might appear as tiny bumps on the face. But acne prescription drugs and creams usually are not the best treatment to put on these red spots and actually, can make them more intense. Also, when you treat your self using a moisturizer that doesn’t have an anti-inflammatory agent inside it, your skin may feel better and stop itching, but the condition will not go away. Don’t forget I stated before that this isn’t an affliction which has to do with dry or oily skin.

Receiving the right prognosis is essential before you start a treatment method. For those who have ample information and facts though, you should be in a position to see if you have acne breakouts, eczema or rosacea. So conduct your analysis fully before your self-diagnosis and even better, go to your doctor or skin doctor to confirm your conclusions. Rosacea can be addressed but due to its characteristics – of staying something happening below the epidermis, it might take a while to go away. You just need to do what you can, and let your whole body do the rest.

Treating Rosacea

Treating Rosacea
Treating Rosacea
Treating Rosacea

Rosacea is actually a expanding health-related challenge by more than 16 million Americans and all around 46 million folks in various nations around the world. This is a ailment that exhibits a significant inflammation of skin specifically over the chin, cheeks, forehead plus the nose. This redness gets to be persistent specially when subjected to sun for any prolonged period.

It is usually regarded by many people
as adult acne which will trigger redness even within the eye region. This problem will start with the tendency to easily blush but when left untreated it could lead to serious swelling and prevalence of pimples. The good news is there’s a rosacea treatment solution which can help in removing this challenge.

Before the treatment method, it is actually crucial to know the symptoms on the skin situation. As described, redness on the skin takes place and additionally, watery eyes and veins over the skin are likely to present. There are actually conditions that can trigger the prevalence of rosacea. The standard triggers consist of exposure to the sun, intake of spicy meals, contact of the skin to chemicals, and ingesting dairy foods. The very best cure for individuals who hold the inclination to experience the condition will be to steer clear of these triggers. They’re applicable to individuals experiencing light symptoms. Nevertheless, for individuals who are afflicted with extreme indicators, it’ll be best to ascertain the cause of the trigger and stay clear of this trigger.

Apart from your signs and symptoms described above, stress can bring about the skin condition. The rosacea therapy in this case is always to discover things to do to relax and be free from the stresses that induce the appearance of the red spots. This is also accurate for many who suffer from anxiety. Consequently, the very first thing to do for those who currently acknowledged either stress or anxiety as one of the triggers of rosacea is to handle your anxiety levels.

A different Rosacea therapy you can apply is controlling the temperature within your room. Rosacea can strike with a hot temperature, no matter if in house or out of doors. Your most effective treatment solution then, should be to end sun bathing, even if this is something that you actually enjoy. Even a long hot shower can bring about the ailment. As a result, assure that you are exposing your skin to normal temperatures only.

Finally, if even with your efforts avoiding stress and anxiety or extreme temperature, Rosacea persists, the most beneficial treatment method in this case will be to use either oral treatment plans, laser, topical or retinoids. However, you’ve got to seek advice from your doctor to find out what is going to be best on your condition. If you don’t choose to get to the point of talking to a medical professional, you can always discover strategies to stay clear of the triggers causing the affliction.

Taking wholesome foods and consuming fresh fruit juice can assist in eliminating the harmful toxins over the face. When you smoke, it’ll also be ideal to stop because it is going to only worsen the affliction. You must also be mindful with making use of soaps and facial solutions that may irritate the skin. All natural and organic soaps might be most effective to work with instead for your effective rosacea treatment solution. The herbs and natural materials may also help boost the quality in the skin. Inside a couple of weeks, you will notice the improvements.

When to use a Dermatologist

When to see a Dermatologist
When to see a Dermatologist
When to see a Dermatologist

Should you be experiencing problems with your nails, hair, or skin and also have been unable to successfully eliminate the issue yourself, it might be time for you to search for the support of a reputable dermatologist. This particular kind of health practitioner is one that has earned a professional medical degree and, furthermore to an internship, has been required to accomplish three more years of specialty training. You can find even those medical practitioners that complete extra schooling and skills in aspects of dermatology such as medical procedures, pediatric medicine, or cosmetics. They know every thing there is to know about challenges that have an impact on the hair, skin, and nails and can come up with a successful solution to get rid of your problem.

It is very significant to keep the pores and skin on our bodies in good health since it is in essence our defensive coating. There are numerous skin illnesses which may cause us to experience pain such as a rash or perhaps a slight event of eczema; however, there are some skin illnesses that may be life threatening. For those who have been struggling with a skin issue which has brought on pain and you won’t be able to do away with it, simply call and timetable a consultation with a skin doctor to get the help you require.

It is usually significant to find out a doctor when you suspect that you might have a significant pores and skin predicament, such as any time you notice a mole that may be changing in sizing, shape, or colour. This condition may not be really serious, or it might be potentially dangerous towards your well being and the best way to find out will be to see an experienced physician. You’ll be able to also find out if the physician offers skin cancer detection, prevention, and remedy strategies.

A number of people go to a skin doctor to obtain what’s referred to as injectable fillers, or injections to address facial wrinkles that happen to be mild to moderate. These can incorporate the facial lines that travel from your nose towards lips. Injectable fillers also can be used in a lip augmentation treatment. There may be some mild bruising or swelling after the procedure, nonetheless it really should subside swiftly. Treatments for dermal fillers typically last as much as 4 months.

Sometimes, folks find the assistance of a skin doctor due to ageing skin. The condition of the skin ages when the body ages and dry skin, age spots, and wrinkles can surface. An individual might observe the loss of skin elasticity and extra fat on their entire body, as it appears much less even and plump. The majority of aging skin is due to solar damage on parts usually exposed to the sun. There are plenty of treatments for aging skin such as Botox, Vitamin C preparations, anti-oxidants, Vitamin A derivatives, peptides, and a lot more. Check with your skin doctor for recommendations that may be right for you.

Further techniques which are conducted by some medical doctors consist of vein treatment, laser hair eradication, laser tattoo removal, treatment for pimples, rosacea, viral warts, psoriasis, and a lot more. You are able to also put together an appointment for skin cancer screening and get details of skin cancer treatment and avoidance. Learn of skincare selections readily available to you to help keep your pores and skin in the very best condition feasible.

What is Ocular Rosacea?

What is Ocular Rosacea

What is Ocular Rosacea
What is Ocular Rosacea

Rosacea is one of the most common skin conditions in the world, a flushing of the skin along with pustules and bumps forming on the face. In the United States it is estimated that between 8-10% of adults suffer from Rosacea and require assistance from a dermatologist to address the skin condition. The disease is common amongst individuals with fair skin, and light colored eyes and often affects people of celtic ancestry.

One of the variations of rosacea is ocular rosacea and occurs when the skin around the eyes is affected by rosacea. Approximately 60% of people who have rosacea will at some point be afflicted by ocular rosacea, an inflammatory disorder of the eye. Most rosacea sufferers do not have issues with the skin disorder until they are in their 20s, but it does occur earlier in some people. It is very important to treat ocular rosacea quickly because complications can affect the cornea and lead to blindness if not treated.

The first signs that you may have ocular rosacea include an itching or burning feeling in the eyes and frequently red eyes and conjunctival infections. Red eyelids are also an indicator that you may be afflicted with ocular rosacea. Additionally if you find that your eyes are sensitive to light, it is possible you have an issue with ocular rosacea. Rosacea sufferers also report that their eyelids become inflamed. Just to safe, if you are diagnosed with rosacea, the physician should check your eyes immediately for signs of ocular rosacea, because the symptoms aren’t always apparent.

The best way to address ocular rosacea is via prevention using a number of techniques. The most crucial technique is to be very fastidious about eye lid hygiene in general. So that means never touching your eyelids with unwashed fingers, never rubbing your eyes, and using hot compresses on your eyelids to remove any secretions from sore inflamed eyes. Using eye drops also helps lubricate the eyes and relieve some of the discomfort. Many people report using baby shampoo to clean the eyelids is very effective and essential to prevent ocular rosacea from progressing and introducing more problems with your eyes. Simply uses a small amount of baby shampoo and water and rub your eyelids to remove any dirt and bacteria that may have built up. Doctors occasionally prescribe antibiotics or steroids to help treat ocular rosacea.

Researchers have reported that Vitamin A is also effective in reducing ocular rosacea symptoms and in general a healthy diet that is low in saturated fat makes it easier to avoid ocular rosacea issues. If the issue is left untreated, it can cause an infection or ulceration of the cornea, and that becomes a much more serious problem and can lead to blindness. That is why the problem must be diagnosed early and treated aggressively.

An ophthalmologist is the best person to talk to if you are concerned you may have ocular rosacea and they can check for any complication related to the illness. Ophthalmologists and dermatologists often work together to address the illness.

In addition, all of the general rules that apply to minimising rosacea also apply. Thet means avoiding caffeine, spicy foods, extreme temperatures and hot drinks. Additionally avoid too much sun exposure and wear sunscreen and sunglasses when outdoors.

What is Intense Pulse Light Therapy

What is IPL?

What is IPL?
What is IPL?

This article examines Intense Pulse Light treatment, frequently abbreviated as IPL, a relatively new treatment to help with various skin conditions. This article will help you understand what IPL is and if the treatment could be beneficial to your skin.

So what is Intense Pulsed Light Treatment?

The treatment is sometimes referred to as photorejuvenation because it delivers light and heat to the deep layers of the skin while leaving the top layers untouched. The light and heat acts on the skin cells in a number of ways which can help repair the appearance of your skin.

The IPL technology supplies a broad spectrum of light that reaches deep down to the collagen level of the skin to produce remarkable results. The therapeutic light energy is transformed to heat energy. That means that damaged tissue can be targeted by the heat of the intense pulse light and previously damaged skin cells can be broken apart. Once broken apart the skin cells are absorbed by the surrounding tissue and the appearance of the surface skin is greatly improved.

When you go in for an intense pulse light treatment, firstly a protective gel is applied to the area of skin that is going to be treated. The IPL device is placed on your skin and the light begins to pulse as the treatment is applied. You might feel a tiny sting during the treatment, but many people report that they don’t even notice any kind of feeling during the procedure. After the treatment some people find their face will be flushed, but after a couple of days the skin calms down. People usually have multiple IPL treatments until they receive the results they are after. Treatments vary in length of between 25 minutes and 45 minutes depending on where you go and the extent of your treatment.

So what skin conditions can intense pulse light treat? IPL can be used to fix a large number of skin conditions and more uses are being discovered every year. Firstly, it can be very effective at treating sun damaged skin. After years of exposure to ultra violet rays from the sun, most people suffer some damage to the collagen in their skin. That results in poor complexion, mottled pigmentation, sun spots and freckles on the skin. IPL is fantastic at removing this kind of sun damage, so if you were over exposed to the sun previously, IPL is a great solution for repairing some of that damage.

IPL can also be used on other kinds of marks on the skin, like stubborn red and brown spots which most people have as they age. It generally works well at evening out your overall complexion, so if you have splotches of pigmentation or old acne scares that won’t go away it will work very well on those. IPL can also be very effective at addressing broken veins and capilliaries on the face.

Finally, IPL is a fantastic treatment for the skin condition rosacea. Rosacea causes a red flushing of the face which is caused by dilation of the blood vessels. Rosacea can also cause unsightly pustules on the skin which have the same appearance as rosacea and can eventually cause scarring and numerous broken veins and capillaries on the face. IPL can address all of the issues around rosacea, making it an essential solution for rosacea sufferers.

Because the IPL treatment is fairly quick, it’s perfect for people who want to quickly address issues with their skin, be it from aging, over exposure to the sun or a skin ailment like rosacea.

Male Makeup for Rosacea

Male rosacea makeup
Male rosacea makeup
Male rosacea makeup

A lot of men suffer from rosacea and unlike most women they are sometimes reluctant to go see the doctor, go see a dermatologist and take action on their skin problem. This article is not for those stubborn guys, it’s for the ones who actually care how they look and want to minimize how their rosacea looks in public – this article is about male makeup for rosacea!

You don’t have to be an emo rocker to wear makeup anymore – guys shouldn’t be afraid of using some makeup to improve their appearance and give them a bit of extra confidence. The insecurity from having bad skin in public does not only affect women, but guys often need help as well.

Here are some of the top male makeup products recommended by male rosacea sufferers on the rosacea forums.

Dermablend Smooth Indulgence Redness Concealer

Dermablend is a redness concealer that is said to work on mild flushing caused by rosacea. If you are in the early stages of rosacea or are effectively managing your rosacea, this male rosacea makeup will really hide the condition. Users are reporting great success with it.

Rosacea Forum users suggest that if you have some spots you need to use a stronger concealer on those spots and the dermablend and an overall redness removal cream. The key is only to use a small amount of the product.

For those tough spots, you can use a concealer like:

Benefit Cosmetics Boi-ing 01 Light
That is an “industrial strength concealer”, so some serious pimple hiding power here!

MAC Studio Finish Concealer spf 35 NC30
The MAC studio finish concealer is a great product because it combines the concealer product with sun protection. The product includes SPF 35 protection and one of the recommendations for selecting rosacea products is to find products that do multiple things. This will make your face look good and protect it from one of the key rosacea triggers – the sun.

MAKE UP FOR EVER HD Microperfecting Primer 1 Green
This product is a green tinted primer. Green tints reduce the appearance of flushing in the face, so this one is quite effective.

You can even get green tinted moisturizer! Again that achieves that 2 in 1 objective and is both a moisturizer and reduces the appearance of redness on the skin. One of the best tinted moisturizers according to the forums is:
Organic Wear Tinted Moisturizer, Light to Natural 1.5 fl oz (44 ml)

Since men don’t tend to know much about applying makeup, here are some of the fundamentals:

Use a ‘setting powder’ to make sure the makeup doesn’t rub off during the day. So if you just want to use the concealer, just buy setting powder and the concealer.

One of the best setting powder is:
MAC Mineralize Skinfinish Natural MEDIUM PLUS

It’s very light and you won’t even notice you are wearing it. The next tricky part is selecting the right color to match your natural skintone. You need to look at the skin on your forearm and work out what tone your natural skin is (not your red flushed face). Don’t be afraid of talking to the ladies at the cosmetics counter, they will be helpful and it gives you a great excuse to meet some good looking women!

You should also ‘prepare’ your face before putting on makeup, which means you should wash and moisturize your face.

Finally, you should not overdo it. Don’t paint your face white! You only want to reduce the redness which doesn’t take a great deal of makeup.

You would be surprised at how much confidence you can gain by knowing you look great! Try some male makeup for rosacea and you will be pleasantly surprised at how much it lifts you up from the usual negative feelings that having rosacea brings.

Moisturizer for Rosacea

Moisturizer for Rosacea
Moisturizer for Rosacea
Moisturizer for Rosacea

To combat rosacea you have to be very careful in determining which products you use on your face as well as your diet and behavior. One of the key elements is choosing the right moisturizer and choosing the correct moisturizer can be the difference between keeping your rosacea under control or having a flareup.

There are hundreds or products available and there are also many natural rosacea remedies which you can try using simple household ingredients!

So instead of reviewing some of the many products, here is a few key concepts to keep in mind when selecting a moisturizer product for your skin.

Firstly, it’s usually best to avoid products that have a large number of chemical ingredients. Moisturizers with 10 or 20 ingredients are more likely to irritate your skin than something nice and simple.

Also avoid products with alcohol, ureas, fragrances, sulfates and mineral oil in them. That sounds like a large list, but by simply looking for products labeled as organic you will avoid most of those nasty chemicals.

Look for ingredients that you know have a good reputation for healing skin. There are some natural ingredients like Manuka Honey, Shea butter, Cucumber, Jojoba oil which have proven healing qualities. If you use organic products with those proven ingredients you are more likely to have a product that works well with rosacea.

If you are using a medicated moisturizer, also look for products with 50% or higher active ingredients. That means that the product has a high potency of the products that help your skin. Some manufacturers dilute the potency of their products.

Two products which have been proven to work for most rosacea sufferers are:

1) Rosacea Care Willowherb Moisturizer with Vitamin K

This product works well when used in the morning and evening after washing your face. It is very gentle and has vitamin K and Willoherb to help heal tired rosacea afflicted skin and remove redness. It is very mild and very few rosacea sufferers have found this product to irritate or inflame their rosacea.

2) Cetaphil Fragrance Free Daily Facial Moisturizer

Cetaphil is a well known brand with rosacea sufferers – their soap and moisturizers are well known as a great combination for rosacea affected skin. This particular product has the additional advantage of containing a sunscreen. That means instead of using separate moisturizer and sunscreen products (and risking reactions between the products), you can use this single product.

Best Rosacea Treatment

Best rosacea treatments
Best rosacea treatments
Best rosacea treatments

So what is the best rosacea treatment? There are literally hundreds of theories about what works best for the treatment of rosacea, but the truth is each rosacea remedy works more or less effectively depending on the person. What works incredibly well for you might not even help others!

The basic attack plan of avoiding certain foods, avoiding caffeine, avoiding intense heat and cold, all seem to have an effect for all rosacea sufferers. But other specialized approaches (which are often the most effective) only work really well for some people.

So you have to simply try a few of them until you find something that works for you!

There are many pharmaceutical products for the treatment of rosacea, but this article is going to look at some of the natural and organic approaches that have worked well for some people with rosacea.

The first one is Cucumber. This vegetable actually has fantastic healing properties which have been known by herbalists for many thousands of years, but in the 21st century many people don’t even know how effective it can be.

Apart from the obvious way of using cucumbers (eating them!), you can create face creams from cucumbers or simply use cucumber slices.

Cucumber is actually packed full of vitamins and minerals including Vitamins C, Vitamin E (great for skin) and minerals potassium, magnesium and silica. You might have heard of people using slices on swollen ad puffy eyes, and that is the reason.

The easiest way to use cucumber to treat rosacea is to use it like most women do – place slices on your eyes. It’s great for relieving the inflammation and irritation from ocular rosacea.

You can make a face cream by blending half a cucumber with 5 table spoons of natural yoghurt. Blend them together and either and use them on your face for 15 minutes then wash off.

You can also blend cucmber with mud to make a mud mask! Blend a cucumber, mud, cream, honey and olive oil to make the mud pack. Leave it on for 10 minutes then wash off. This is a really natural way to remedy your rosacea.

Green tea is another natural solution that many people have claimed is effective. People regularly drink it because of the anti-oxidants and other health benefits, but it’s great for rosacea as well. Green tea is actually an anti-inflammatory, so it helps a great deal with rosacea.

No need to pull out the blender for this one, simply drink 2-3 cups of green tea per day and you will probably see a reduction in the inflammation from your rosacea.

Oatmeal is the final natural rosacea remedy and according to many, the most effective. You can buy moisturizer with oatmeal in it from most shops and it has great effect on rosacea as an anti-itching cream. When rosacea becomes inflamed and itches, sufferers find it hard to resist scratching their face. Scratching of course irritates the rosacea further and leads to more problems. Using a quality organic oatmeal moisturizer can help with this.

Oatmeal also contains minerals and proteins which help nourish and heal rosacea affected skin. It’s a great protective barrier from the sun and harsh weather, so it has numerous benefits and should be part of every rosacea sufferers solution to rosacea.

So give those three organic solutions a try – many rosacea afflicted people have said they work very well!

Exercise and Rosacea

Rosacea and Exercise
Rosacea and Exercise
Rosacea and Exercise

Everyone knows that exercise is part of having a healthy lifestyle – a great way to reduce fat, keep your heart healthy, keeping your muscles toned. But there are also benefits for your skin. For starters you are out in the sun, and as long as exposure is moderate, you are receiving your daily dose of vitamin D from the suns rays.

Additionally the increase in blood flow around the body from exercise helps stimulate the skin, keeping it refreshed and renewed. When you increase blood flow and increase your breathing, you are increasing the oxygen in your body, keeping your blood cells healthy and that flows through to your skin.

Not only that but internal organs benefit from an increased heart rate, accelerated breathing and the use of your muscles as you exercise. It helps remove waste from your system too, so you not only look great but your internal health is addressed by moderate exercise.

Additionally, from studies on rosacea we know that stress is known to exacerbate rosacea. The more stressed you are, the more rosacea flareups you have the worse they are. Stress hormones affect the glands in the skin which produce oil. So a very stressed person can have very oily skin which makes acne or rosacea worse. Limiting stress helps reduce your rosacea!

Now here’s the good news – exercise reduces stress! So walking or running around the park everyday improves not only your body and your skin, but your mind as well.

Moderate exercise has been shown to help with rosacea but there are some issues to be aware of when you exercise. The main problem with exercise is that when you do it outdoors, you will be exposed to UV rays. So whilst some sun is great for Vitamin D, too much UV and you may be at risk of making your rosacea worse.

To get around the UV risk, use sunscreen when outdoors. If you get sunburnt not only do you risk a
rosacea flareup, but you are risking cancer!

Additionally, you will need to maintain very good hygiene after exercising. You will be sweating more and failure to wash your face after a good exercise session can make rosacea worse. Use a very mild rosacea friendly cleaner and moisturizer.

The final risk is over heating yourself with effort. Extremely vigorous exercise has been known to cause a rosacea flareup. Use only moderate exercise such as brisk walks and short runs. Try to avoid exercising during the hottest part of the day. If you are in a cold environment, exercise indoors or you are outdoors cover your face to protect it from cold winds.

The health benefits of exercising are incredible, especially for rosacea! If you haven’t exercised for a while start off with a leisurely walk around the park. You will feel great afterwards, and build up from there. The key with exercise is regularity. Do it everyday and you will be feeling (and looking) great!

Does caffeine trigger rosacea?

Caffeine and Rosacea
Caffeine and Rosacea
Caffeine and Rosacea

There a number of widely known ways to modify your diet to reduce the effects of rosacea – drink more water, avoid spicy food, drink green tea, avoid eggs, avoid meat, avoid milk. But one that doesn’t have as much of an emphasis is the avoidance of caffeine.

In terms of diet, the best approach is the removal of rosacea triggers one at a time, then a gradual re-introduction to see which of them are a trigger to you. There are some people who can drink a moderate amount of caffeine without any negative effects, while others have a flare up from ingesting a single cup of coffee or can of cola!

The tricky thing with testing the effect that caffeine has on your rosacea is that it is in all kinds of products that you might not have thought of. You will find caffeine not only in cola and coffee, but in black tea! Even green tea has a small amount of caffeine, but it is considered to be so small that it’s unlikely it would cause a rosacea flareup. One source of caffeine that many may not be familiar with is chocolate. Virtually every chocolate bar has caffeine in it, so if you are being rigorous as you test the effect of caffeine on your rosacea, you will need to also avoid chocolate. Yes, very harsh I know!

Another strange one is the presence of caffeine in all kinds of commercial drinks, including flavored teas and sports drinks. Read those labels carefully!

You should get off caffeine (or substantially reduce it) for at least a month to see what effect it has on your skin. If your skin is better it is safe to assume that caffeine does have an effect and you need to monitor your intake of the chemical very carefully.

Studies actually suggest that the temperature of beverages also plays a role. So rosacea sufferers who has stopped drinking coffee and have seen their skin improve sometimes are seeing an improvement because they aren’t drinking scalding hot beverages 5 times a day! So consider the temperature of your beverages as well.

But why is caffeine of particular concern? It turns out that the chemical is a vascular constrictor, which means it constricts blood vessels. That sounds like it might be useful in the reduction of rosacea, given that the flushing from rosacea is the dilation of blood vessels in the face. Well it is – briefly. After the caffeine restricts the blood vessels, they dilate even further, exacerbating the skin condition for most people.

Scientists have also said that if you really drink a lot of caffeine it can increased the production of sebum, which makes your face more oily!

Keep in mind that because rosacea is a complex skin condition, with no known cure and many variables that caffeine may or may not be one of your key problems. To ascertain if it is, approach your diet and lifestyle scientifically. Use a journal, write down what you ate and drank each day and take notes on the condition of your skin – or better yet take a photo at the same times every day. Perhaps one in the morning and one in the evening. Then try removing caffeine for 4 weeks and check the results. Keep in mind if you are reducing caffeine but ingesting too much of another rosacea trigger like chillies, the chillies could be obscuring the result of skipping the caffeine!

By a careful and analytical approach to possible rosacea triggers you find out what works best for you. Don’t forget the forums are available to discuss rosacea food triggers with others going through the same journey!